slimmingworldmen

Yep! Hardly any sleep cos of these fucking night terrors and sleep paralysis so I’ve been opening the fridge door every hour! Mainly just to look. Honest! #swuk #swmen #slimmingworld #slimmingworlduk #slimmingworldmen #slimmingworldguys #slimmingworldfood #slimmingworldmafia #healthyliving #healthy #livehappy #menofslimmingworld

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No speed with dinner tonight, but it'll do very nicely for a post-pub midnight meal - pork adobo with rice #slimmingworld #slimmingworldfood #slimmingworldmen #swuk #weightlossjourney #synfree

Today food. Breakfast was a sausage, cheese, onion, gherkin and tomato roll. 3 syns for the sausages and low fat flora. Lunch was a syn free salad. Dinner was jacket potato with cheese, fried onions, mushrooms, leeks, spinach, sausages and beans. 8 syns for cheese, low fat flora and sausages. #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmen #healthyfood #healthyeating #weightlossjourney #weightloss #swmen #swmealideas #swmafia #slimlikeaman

Day 2/11 of my Mini Challenge completed today. Prepped food for tomorrow, weighed in, clocked 17.3k steps, got in from group and did low weight/high reps circuit session for my arms. Then I realised I’d done an SP day so had an extra B choice to use - Chucked together 2 Reeses, a tbsp of Jam & 158mls Skimmed Milk in some Porridge and make some Choccy PB&J Oats - all on plan and ending on 15 πŸ™Œ And yes I do still have Xmas Choccy leftover πŸ˜‚πŸ‘Š #slimmingworld #slimmingworlduk #slimmingworldman #slimmingworldmen #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldinspiration #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #sw #syns #sw #swuk #foodoptimising #fatloss #weightloss #weightlossjourney #healthyextras #healthyextraa #healthyextrab #foodporn #healthyfood #healthandfitness

So not only was there body magic, stuck to the way planned meal which was slightly sabotaged as I asked for no butter on the potatoes still got it. A small vino, gin and diet Fever Tree. Plus a little extra bread comes in on the max 20 syns. Great to catch up with friends x β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #extraeasy #slimmingworldfood #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldmen #swfriends #swfamily #healthy #healthyme #healthylifestyle #healthylife #healthyfood #fitness #food #instafood #instahealthy #weightlossjourney #weightloss #fit2018 #weightlosstransformation #weightlossdiary #johnnybehealthy #dailysummary

SW friendly marinated chicken with speedy stir fry vegetables - working late and going on a walk after work meant having a late meal which is annoying, but oh well. I’m just about to watch Love Island and have some pineapple and a Muller Light. Ending the day on around 8synsπŸ˜›πŸ‘ŒπŸ½ - great to be back to structured days! β€’ β€’ β€’ β€’ β€’ #swfamily #swuk #swfriends #dinner #slimmingworld #slimmingworldweightloss #slimmingworldjourney #weightloss #swmen #slimmingworldmen #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #syns #foodoptimising #swfamily #swfriends #fitspo #weightlosshelp #fitspiration #fitness #weightloss #weightlossjourney

Late dinner tonight, crazy schedule... SW lean sirloin with SW made sauce, sweet pot mash and asparagus. πŸ‘πŸΌ #slimmingworldmen #slimmingworld #slimmingworldmenuk