poleeverydamnday

Same but different... . Swipe ▶️ to see me my first time trying this figure 2 years ago. . Can you see the difference?? 💭 . . #keeptrying #progress #pdhalfmoon

Up in the gym just working on our splitness! Join us tonight for Sexy Flexy & Advanced Flexy & let's get bent together 😘 check out our full Sunday evening below: SUNDAY PM 4:30pm Aerial Hoop 5:30pm Beginning Pole 6:30pm Spinning Pole 7:30pm Sexy Flexy 8:30pm Advanced Sexy Flexy . . . #pole #poledance #polefitness #polefamily #rosevilleca #getvertical #instapole #916 #ig_poledance #poledancenation #aerialnation #sacramento #verticalfitnessstudio #fitspiration #strongissexy #empowerment #sexyflexy #splits #fitness #flexibility #poledancersofinstagram  #strongwomen #instalove #poledancing #followtrain #instalike #poleeverydamnday #unitedbypole #splitness

Simple shape play to ease back into training. We made it safely to SoCal after 12 days on the road, exploring the magical western coast of this country (can you think of anything better to do for Fourth of July?! 🇺🇸)and it was amazing. Spending a few days down in Orange County with my love, before heading up to LA to move into my place! My spirit is adrenalized to be here, but my body is pissed from being in the car so long and my injuries are acting up. 🙄 So for now lots of of low key yoga, weights, peanutting and easy training. Easier said than done...(I’m more frustrated about this than it may appear in this post) 🤫 Also, huge thanks to the kind ladies at @premierpole who let me train at this oversold open pole session, thanks for commiserating with a traveling poler and for sharing your GORGEOUS space! 😉 Needed this ✨ 👙: @athleta @badkittyusa . . . . . . . . . . . . . . . . #polerina #poledancenation #poledancersofinstagram #polelove #polesport #poleaddict #polelife #poleeverydamnday #poledancing #pointyourtoes #unitedbypole #upartists #aerialnation #aerialist #badkittyusa #badkittypride #badkittybrazils #ladancer #welcometola #lafit #igfitfam #strongwomen #chickswithtatts #chicksthatlift #danceyourheartout #poleinspo #poletrick #pdinvertedthighhold #pdspinpole

Huge thank you to all of the beautiful women who came & participated in our Moon Lyra & Space Pole Photoshoot yesterday! We took over 1600 photos and all of them look incredible! We can't wait to get these edits done & sent out to their strong & talented owners 😍 Pole Professor @_earthsea popped in just before tear down & we snapped this stunning splits shot, to give you all a little preview of what's to come 😘 Stay tuned for more fun, fantasy themed photoshoots with us & @tstarimages ❤ . . . #pole #poledance #polefitness #moonlyra #rosevilleca #getvertical #polephotography #916 #aerialmoon #poledancenation #aerialnation #sacramento #verticalfitnessstudio #aerialarts #strongissexy #empowerment #sexyflexy #moon #fitness #strength #poledancersofinstagram  #strongwomen #instalove #aerialfitness #followtrain #instalike #poleeverydamnday #unitedbypole #photography

Today's practice in #exotic fundamentals with the incredible @racheleribera at @catalyst_movement_arts. Video credit to @felix_the_polecat #poleeverydamnday #lowflow #8inchheels #chicagopoledancer #makingprogress

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I revisited an old combo again. And I see the improvement! I think this a good exercise to improve the flow. Repeat certain easy combos over an over again every couple of month. And concentrate on the pointing toes, arms position and slow body movement. Not all trainings have to be hardcore tricks, especially when everything hurts 😬 . . . . . . . . . . #flexiblility #girl #fit #pole #poledancing #poleart #beautiful #fitgirl #polewear #poledance #polefitness #poledancer #fitness #training #aerilist #poledancersofig #bendy #dance #sport #polesport #dancing #UnitedByPole #poledancenation #gymnastics #handstand #poleeverydamnday @poledancenation #radpolewear @pole_junkie #pdhandstand #poledancemotivation @radpolewear

Pole Social is today! Come get time to work on your newest tricks and routines #RP @SheaWolfe13 . . Today at Incredipole! •12p Beginner Pole I •12:15p Hand Balancing •1:30p Flexibility: Open Level •1:45p Beginner Pole II •3p Pole Social •4:45p Pole Choreo •6:30p Vinyasa Flow Yoga . . . . #incredipole #poledance #poledancer #poledancing #polefitness #polefit #newbiepole #strength #fitchicks #strongladies #womeninbusiness #womenentrepreneurs #smallbusiness #greenpoint #greenpointers #brooklynpole #unitedbypole #poleeverydamnday #poledancenation