mentalhealthday

Channelling Mr Balboa today! The first time in weeks that ive woken up not sure how i was feeling, shed tears which had no reason...I mistakenly saw it as a set back, but really it was a neccesary step towards healing! I dusted down and remembered just what im here for, what i was created to do...because the world is much bigger than i, its about sharing, love & compassion ...its about sharing those roads, a helping hand up those moutains, its about sitting in the dark with someone because you know how it feels its about rising together, empowering each other. You are NOT broken, you are NOT flawed & certainly NOT flawed...we all stumble so lets stumble together....let the light shine through the cracks ...the world needs YOU ..even if you dont know it yet 💙 . . @prilaga #overthinking #bewell #control #mind #recovery #invisibleillness #healthylife #mentalhealthawarness #stress #anxiety #mentalhealthmatters #livingfree #healthandwellness #mindfullness #bipolar #mindset #help #mentalhealth #mentalstrength #healthymind #mentalgains #mentalhealthsupport #health #mentalhealthrecovery #wellness #mentalhealthday #mentalwellness #prilaga #mentalhealthwarrior #depression

Even though my hair looks a hot mess 99% of the time, wearing it down at work, let’s me hide my earphones. My supervisors admit we live in a world now where everyone has phones and everyone uses them all the time. They even pay part of our phone bill because we use them for our job. But sometimes the people we work with take it the wrong way if they see us on our phones, even if we’re using them for research, documentation or another part of our job. I use mine to listen to podcasts during slower parts of the day. I work in field that generally supports the health of the people we take care of more than the health of the employees. So when I can sneak in some me time for my mental health, I do, and just let my hair down 😉 Just because someone at your job doesn’t respect your health doesn’t mean you have to follow their lead. #leadbyexample #personaldevelopment #mentalhealth #healthpodcast #erie #podcasts #takecareofyou #liift4 #selfcare #indianapolis #believeinyou #teambionicfitness #feedthesoul #mondaymotivation #alaska #thattimeofthemonth #liquidsunshine #scarletfairy #caregiver #letyourhairdown #phoneaddict #seattle #alaskancruise #mentalhealthday #vacationmode #joelfreemanfitness #teamarktikfitness #believeinyou #fitfamuk

#RG @denniseavalenzuela Desde chica siempre fui una mujer muy alegre y ocurrente pero a lo largo de mi vida llegaron pequeñas situaciones dolorosas que cambiaron mi forma de pensar, me hicieron insegura, ansiosa y me daba miedo lo que la gente pensara de mi, empezaba a tomarle importancia a los comentarios negativos y mi cabeza sólo dejaba que comiera mi vida como si fuera lo más importante de todo, después entendí que cada situación que afrontaba era para fortalecer mi carácter, ahora no dejo que me afecten los comentarios o el qué dirán y hago lo que me hace feliz, recuerda que todo tiene un lado bueno y malo en la vida, tú eliges cual tomar, esto no significa que soy alguien fuerte al máximo ya que siempre encontrarás todo tipo de personas que hablarán sin pensar, perdona, escoge y valora a las mejores, absorbe lo mejor de la vida, siéntete afortunado de ser tú y recuerda que en estos tiempos casi todo es válido, no dejes de ser tú por el miedo a que pensarán de ti. Nuestra mente es poderosa, aprende a dominarla y hacerla fuerte con cada situación❤ Esta campaña hace que se sienta un ambiente bonito en los perfiles de Instagram te invito a conocer #loveyourselfmx @loveyourselfmx

My sweet baby just hanging out like a weirdo on Saturday. We were both equally lazy all weekend. #mentalhealthday #weekendtomyself

***NEW BLOG POST*** . As promised, I wrote a blog detailing my struggle with mental illness to stop the stigma! It's a bit of a read but I hope it will help you or someone you know suffering! Please don't hesitate to reach out to me if you relate. . ☆☆☆LINK IN BIO☆☆☆ . I am 1 in 4. I am not an attention seeker. I am not "crazy" I am not faking it. I didn't choose to have anxiety or depression It's not just a phase. I am not lazy. I am not weak. My illness may not be visible to you but it's still there! . I AM 1 IN 4 I AM A WARRIOR . . . . . #mentalwellness #mentalhealthwarrior #health #mentalhealthrecovery #healthymind #mentalhealthmatters #depressionsucks #motivation #cripplingdepression #mentalhealthsupport #bewell #socialanxiety #healthandwellness #mentalgains #depressionquotes #invisibleillness #motivationmonday #humpdayfeels #holistic #mentalhealth #mentalhealthawarness #blog #fitness #socialanxietydisorder #semicolon #mind #mindfullness #mentalstrength #mentalhealthday

It's safe to say I am having a bad mental health day. It's not something I love to talk about but it's part of me. I suffer from depression and anxiety. Sometimes I don't know why I feel down but I just know that it's just one day and tomorrow is a new day. I took this picture yesterday before I went out for a lovely meal and drinks with my boo @jeffzkiller. I felt good in my body and in myself and I know I will get back there soon. #mentalhealthday #mentalhealthawareness #betterdaysahead #depressionandanxietysuck #tomorrowisanewday

Sorely needed this day off. Even if it started with bloodwork at the doctors office before 9am. #selfcare mode activated. #mentalhealthday

Diverse communities face many barriers, such as higher levels of stigma, misinformation about mental health and language that prevent them from receiving care. Double tap to show your support for #MinorityMentalHealthMonth.

Woke up this morning really needing a mental health day at home. I’m so so lucky that my boss understand that and is super flexible. So I’m home, cozied up in my undies and motivational shirt from @slink_jeans #mentalhealthday #beyourownicon

((((((((TEXTÃO)))))))) Tem dias que parece que o mundo está conspirando contra você, ou que você acordou com o "pé esquerdo". Tem dias que a única coisa que você deseja nesse mundo é cavar um buraco e se enfiar nele. O sol nasce lindo e você preferindo o escuro. Tomar café de manhã já não faz mais sentido, pois sozinho, parece não ter graça. Você se sente mal, completamente sozinho e ninguém o compreende. Seu olhar começa a pesar, sua cara com olheiras e feição séria, já não enganão mais ninguém. Problemas todos temos (isso é o que repetimos a nós mesmos dia após dia) mas caso você esteja sentado esperando alguém lhe estender as mãos (em alguns poucos casos ainda existem pessoas dispostas a ajudar) , pode levantar, agora. Ansiedade é algo que te desanima, te tortura, te mata (no sentido figurado ou literal dependendo dos casos) dia após dia. Ela vem e faz com que você se sinta excluído, vigiado, fraco, sem futuro, e a tendência é se isolar de tudo e todos. Mesmo que tenha amigos, é incrível o que ela faz, o que você sente. Ansiedade mais TDAH ou mais conhecido como TDHA ( Transtorno do Déficit de Atenção com Hiperatividade) não é tratado como deveria, e acaba levando a pessoa a depressão. Na maioria dos casos as pessoas olham para as crianças que tem e dizem que é uma "peste", "praga", e que ela tem de ter regras mais firmes que as outras, porém o que elas precisam mesmo é que as pessoas as julguem menos e as entendão mais. EMPATIA seria a palavra correta. O que você diz hoje em dia para a criança com TDAH, pode acarretar diversas coisas, boas ou ruins. Eu sou prova disso. As coisas nesse mundo já não são fáceis, tendo isso as coisas pioram drasticamente, portanto NÃO JULGUE, APENAS AJUDE. Junto com as adversidades que sofremos todos os dias, sempre aprendemos algo e que levaremos conosco para o resto das nossas vidas. Obs: Talvez você leia e não entenda nada, mas quem tem vai se identificar e muito. #TDAH #TDHA #ansiedade #friends #amigos #familia #family #life #go #vida #way #caminho #dificult #difícil #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains

.there is never going to be a time where I see this on my Facebook feed and do not share it. Everytime I read it it gives me flashbacks, it breaks my heart and just makes me sad.. but it also makes me realize what I've been through, how much I've grown through the pain, what I don't want to have ever again, and what I have to be aware of. I think being mentally abused is one of the most painful things ever, it gave me even more anxiety attacks, made me more depressed. It made me feel worthless. Empty. I did not know how to approach this person anymore, I did not know how to let go of the pain, I was lost. I've been working on myself ever since.. now, I'm with my beautiful girlfriend.. I know it all seems so easy sometimes.. but deep down it's one of the hardest challenges..because I am scared. Because I do constantly apologize, because I DO need reassurance. Especially with her now leaving, especially because I have been through a similar situation. It just gets the best of me, my anxiety gets the fuxking best of me on so many days.. and it breaks my heart. I've been hurt so bad that I sometimes don't even realize that I just did something toxic, but on other days I do, and I am glad that I am aware of it - because I don't ever want to break such a wonderful soul like I have been broken. She does not deserve it. I am more than grateful for her. She accepts my pain and my flaws, and she loves me despire of it all. She's sent from heaven. I couldn't ask for a better girlfriend, for someone who's so patient and loving with me.💕 I know it's hard to trust someone after that, I know it's scary to give your all again and to just ignore the pain that's left like a mark on your soul. But it's worth it, it's a long journey..but with the right person, it will get easier each day. Trust the process. 🌻 . . #mentalhealthadvocate #travelgram #deepbreath #beak #mentalbreak #writercommunity #soulfood #mentalhealthawareness #mentalhealthday #spreadawareness #fighter #anxietyanddepression #anxiety #depression #depressionawareness #fightyourdemons #mentalhealthwarrior #keepfighting #livelife #lovedones #strength #empath #imhereforyou #emotionalmess #positivequotes #mentalhealth

Depression - From Rock Bottom To Ireland-My Story This isn't my typical kind of post but probably one of the most important posts I have ever written. Today is my 35th birthday and I am finally ready to open up about my battle with depression. My life got majorly affected by depression at the age of 29, I was living a seemingly perfect life. I had just gotten married to the love of my life, we had bought the house of my dreams and I had a management position in a renowned hairdressing chain. What might have looked like the perfect life to everybody else, unfortunately, wasn’t my reality. I was battling depression and it should soon destroy my life as I knew it. Sometimes we have to take risks in order to find real happiness and a failure can lead to a much greater success. If you are in a place where you are struggling, open up to your friends and family, give them the chance to support you. Seek medical help and put yourself first, find things you love and do them! Think about what you would tell a friend if they were in your position and follow your advice, often we are much kinder to others than ourselves. It is okay to be selfish sometimes, you just have that one life so make the most of it! To read my full story click on the link in my bio or go to thehealthytart.com and search for Depression - From Rock Bottom To Ireland-My Story. • • ❤ #health #mentalhealth #mentalhealthawarness #thehealthytart #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #depression #wellness #livingfree