keto

It's my sons #birthday so we did a pool party and grilled some burgers and hotdogs. For me I just atr the meat with leftover green beans. _______________________________________________________________________________________________________ #ketodiet #keto #ketoganicdiet #ketoganic #intermittentfasting #lchf #lowcarbhighfat #healthyfood #ketones #cleaneating #كيتو #كيتوسس #صيام_متقطع #northraleigh #nc #raleigh  #lowcarbnoodels  #ketoganicfood #ketoganicdinner #ketosis #ketorecipes #ketolife #fitness #exercise #weightloss #ketolovers #fatloss #lowcarblife

Day 245! (Rest) Day 61/97 of the challenge!! Okay you guys I figured instead of posting all about how I worked all day and wasn’t able to work out, I would do a mini body update! So I am currently at 145 pounds, and 31.5% body fat. I am doing cardio 4-5 times a week for 30 minutes as well as doing my normal weightlifting! I am seeing a huge difference in my lower half, and because I’m doing the Leto diet I am starting to see a TINYYY difference in my arms and waist. I’m going to continue with this so I can hopefully be able to do a pull up for college. My goal is to lose another six pounds and finally make it to the 130s!! • • • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty🍑 #abday #hipday #abs #halotop #halotopicecream

Family dinner tonight @flyingpigvan 's new Victoria location. I ordered a cheese and meat plate (just for me 🙊), and when I asked for no bread the server suggested cucumber slices instead. So helpful, no judgement whatsoever. 💯💯💯 Happy weekend! . . . #keepingupwiththeketosis #keto #ketosis #ketodiet #ketolifestyle #ketolife #ketoadapted #lchf #lowcarb #lowcarblifestyle #weightloss #lowcarbideas #intermittentfasting #ketofam #ketomeals #ketodinnerout

Even while camping you can still eat keto style!! 🙌 Filet mignon, fresh peppers dipped in garlic & parm flavoured dip!! 😋 OK - confession: my coconut 🥥 flavoured rip tide bevy may not be keto but....I’M CAMPING 😜 #keto #camping #steak #filet #peppers #helluvagooddip #garlicparmesan #delish #yum #fitnessmatters #everythinginmoderation

Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 . Recomendo: @manual_lowcarb 👍 . - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life

☕️Keto-friendly options at Starbucks. Hitting up Starbucks later this weekend? Check out these awesome choices #repost @ketosony • • 🤗Make someone’s day and share this menu with someone who could really benefit from learning how to simply and expand their options on Keto. • 🗣🗯Please comment below your favorite Keto go-to drink at Starbucks. • • • • • • • • • • • • • • • • • • • • • • • • #ketodrinks #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketostarbucks #lowcarb #nocarbs #ketogeniclife #ketolife #ketosisdiet #ketostarbucksdrinks #ketogenicweightloss #ketoworks #ketospo #ketobreakfast #bulletproofcoffee #ketocoffee #ketolove #fatforfuel #ketoaf #ketoweightloss

We're out of town and the kids wanted Panda Express for dinner. There's not much for low carb. But this is moderately low in carbs. Definitely a heck of a lot better than the sugar glazed and breaded entree choices. I can afford the extra nutrient full carbs today. Plus this will end up being 2 or 3 meals for me. **Peppered Chicken **Teriyaki Chicken (no sauce) **Veggies #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketogeniclifestyle #lowcarbhighfat #ketoliving #ketogenicliving #ketoeats #weightlossjourney #lowcarbdiet #hflc #ketomeal #lowcarblifestyle #ketogirl #ketofriendly #healthyfood #lowcarblife

Coconut flour chocolate chip protein pancakes 🥞 for dinner?! AND stopped with Spoon Me?! 🤗 recipe; 1/4 c coconut flour 1 scoop vanilla whey 1 tsp baking powder 1 egg 1/2 c egg whites [email protected] no sugar added @lilys_sweets_chocolate dark chocolate chips over the top Spray pan w coconut oil. The key to great pancakes is a medium heat pan! High heat is no bueno 💪🏼 spread @spoonmenutbutterblends Toasted Coconut 🥥 on top and #dairyfree #coconutmilk whipped cream 🤤 #lowcarb #treatyoself #fridaynightdessert #peanutbutter #proteindessert #spoonmenutbutterblends #spreadlove #macrofriendly #nosugaradded #keto #nutbutter #athlete #bodybuilding #iifym #flexibledieting #madewithlove #michiganmade #pancakes

#Keto Dreams Are Made Of These

@sprouts mini #ketohaul this pozza crust is by far my favorite frozen crust with great macros swip to see . . #ketosis #keto #ketolifestyle #ketolife #ketoaf #lillyschocolate