hiit

Today is my rest day! I can feel my body asking for one. Learn to listen. Tomorrow, I'll be ready to tear it up once again. Don't feel guilty for letting your body recover! #crossfit #hiitworkout #hiit #restday #justdoit

So after 17months of fun and enjoyment while training this amazing girl along with @mars_dg I am absolutely gutted to say goodbye (for now) to @crisbernalanido 👸🏻 and her snazzy new leggings, with yesterday being our last session together before her move out to Essex, going on to bigger and better things in her life and career (except for training of course) 🏋🏻‍♀️🏃🏻‍♀️👊🏼💪🏼 so GOOD LUCK in the next step of your life and future Cristina and keep up the hard work #spanish #spain #fit #fitness #fitgirl #hardwork #legs #circuits #hiit #squats #burpees #gutted #missyou #goodluck #seeyousoon #irish #ireland #pt #personaltrainer #fitnessfirst #shepherdsbush #🇮🇪 #🇪🇸

Plans for the weekend Saturday: Elite Supps Tuggeranong 9-5 Sunday: Elite Supps Woden 10-4 COME GET YA SUPPS ON 🤟🏽

Happy Friday everyone 😊! I hope you had a great day. And that you enjoy your weekend! Lately I’ve been doing a lot more HIIT workouts. Which I enjoy doing now. So I started doing one at least once a week! Enjoy ☺️! ———— Workout ~6 rounds (30 seconds on 30 seconds off)~ 1️⃣Toe taps 2️⃣Flat plate ski squats 3️⃣Side lunges 4️⃣Side kicks w/resistance band 5️⃣Curtsy lunges #HIIT #HIITworkout #getfit #neverunderestimate

Check out my story if you want to hear all my profanity at @joelfreemanfitness idea of leg day😂 Seriously wanted to die during HIIT but I pushed through and I'm so glad to be done and have 2 rest days! Now if you'll excuse me, I'll be on the floor all night. . . . #teamlivefit #legday #dead #workout #HIIT #girlswholift #nikewomen #justdoit #blogilates #poppilates #PIIT28 #messybun #nannylife #fitlife #collegefitness #uwrf #healthyeating #healthylifestyle #goals #weightlossjourney #fitnessjourney

It’s been a week. 🤷🏽‍♀️ But, I survived. I didn’t think I was going to but I did. 😂 ... This program was my restart. My let’s get my life back on track and work on my nutrition because when I eat well I FEEL well!! 👊🏻 ... Everyday I am getting stronger. 💪🏻We’re getting our workouts done in the morning and crushing em. ... This is my new jam!! I am a champion. Invincible, unbreakable, unstoppable, unshakeable, they knock me down, I get up again. 👊🏻 ... #Day4LIIFT4 #HIIT #flexfriday #strongerthanIthink #persevere #flexit #joelfreeman #liift4 #christianity #loveyourself #goals #teamwork #swolemate #peasinapod #team #exhausted #thrive #rejuvenate

I finished 1st in my group!!! Thank you so much to everyone that continued to vote for me! I'll bother you again for more votes in a few days! Love you all!!❤❤❤❤💪💪💪😘😘😘😘 . . . #mshealthandfitness #linkinprofile #vote #goals #fitwomen #stayfocused #fitness #fitmom #bodybuilding #health #womenwholift #hiit #cardio #gym #nhbfitness38 #personaltraining #healthandfitness #thankyou #lift #stronger #jymarmy #training #workhard #inspire #motivation #happy #trainer

WEEK 1 DONE! • Thanks to everyone who came this morning and smashed out Hollywood and finished Week 1 in style. We still have so many members cutting out caffeine and sugar for the Spring Cleaning phase, improving sleep patterns, increasing energy levels and creating physical changes. KEEP IT UP, TEAM!

Mollymook HIIT 20 mountain climbers 20 lunges 15 donkey kicks 15 narrow squats 15 froggers 10 Romanian deadlifts each side 30 bicycles Try 1-3 times through. And remember if you can’t make the number her just do what you can. Something is better than nothing. . . . #hiit #hiitworkout #cardioworkout #fitnessmotivation #exercise #training #outdoors #fitmum #fitmom #fitspiration #donein20mins