#asana Always honoring the natural state of flux of the body/mind 🍃 #ekapadakoundinyasana • • • Nos vemos a las 6:30pm en @ashtangayogapr para tu lunes de #rocketvinyasa 🔥🚀🔥

Eka Pada Koundinasana 1 became a possibility for me today after I learned the #stability of compacting the hips and resisting the back groin in many attempts of #parivrrtaparsvakonasana. We explored 2 hours of deep twists to prepare for arm balancings, wow - so much was learned, awakened inside from Patricia’s sequence. 💙 I’m so grateful to experience such intelligent, direct, pure instruction. 💫 #iyengarmethod #bksiyengaryoga #organization #stepbystep #patriciawalden

#ekapadakoundinyasana ..... a mouthful I can't actually pronounce 🙈 .....but learning to balance on my hands has been an incredible lesson. It has also been an incredible activity to overcome anxiety. It forces the mind to purely focus on the activity at hand and shift the thoughts away from the anxiety. It also requires one to face a "fear" & in the process you face the fear of the anxiety as well..... It's sometimes still scares me, depending on the posture I am trying, but it really is such a confidence booster. Confirmation that our mind and body work as one to overcome challenges in all areas of our life. Loving my body journey and embracing every "fear " as an opportunity to grow and become stronger. . . . . . . . . . . . . . . .

Grupp(one) yoga 🙏🏼🧘🏻‍♂️

Nothing is perfect; The only perfect thing is the imperfection 📸@mahaendra #yoga #strikeapose #armbalance #epk2 #ekapadakoundinyasana #travel #yogaandtravel #city #europe #europetrip

thanks, @fits4yoga"When anxious, uneasy and bad thoughts "When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused." .