betterme

So something happened 2 weeks ago that I NEVER thought would happen and I cannot believe I’m about to say...I joined the gym!! Saying it feels so alien to me. I will never ever EVER become one of “those” people, but so much has happened in the past few months that has driven me to take this plunge. I’m both nervous and excited to work on myself physically, emotionally and mentally over the next 12 weeks. I’ve committed to 12 weeks because in 14 I’ll be going back to work eeeek! I have a few other things up my sleeve in that self improvement regime, and I’ll speak to those later. Milan enjoys the crèche at @goodlifeashgrove while I workout - Hahaha I just said ‘while I workout’ 😂😂🤦🏽‍♀️🤦🏽‍♀️. I walked in to pick her up today and she was eyeing up some 3 year old who was sitting opposite her banging on the table - if looks could kill man😂😂😂. Anyway, that’s my story, plus a selfie because it’s been a minute x #WatchThisSpace #BetterMe #Booty #WeightLoss #MentalStrength #Physical #Fitness #Workout #Nervous #WishMeLuck #IfLooksCouldKill #ThatsMyGirl #Cardio #Resistance #Hypoxi #PT #Commitment #Hydration #Nutrition #MumBod #Mummy #GoodlifeAshgrove #NotAGymBunny #MaybeAGymBear 😂😂😂😘

One of the most significant attraction in the Land Of Smiles, you can call it a temple, a museum or a workshop, whatever you call it, it is definitely a magnificent modern work of art to see by your own eyes. . . @SanctuaryOfTruth . . #ACWay #imhomegrown #myway #traveller #entrepreneurlife #travelgram #entrepreneur #transforming #dapper #travelphotography #men #powerofnow #betterme #Awesome #happiness #heritagesite #architecture #architecturephotography

Because sometimes things don’t go as planned 🤪 and that’s 👌🏾 okay. Take a deep breathe, laugh, cry, talk it out and TRY AGAIN! Me and @garratchet are both teaching fitness classes in the city TODAY & TONIGHT! Check our links in bio.. . #funinfitness #fitnessfeels #eved #evelynmariadia #realbodies #fitspiration #fitnessgoals #fitfam #fitlife #getfit #betterme #training #fitnessforlife #strongnotskinny #nopainnogain #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #betterforit #iwill #findyourstrong #motivation #yourbestself

Nutrition Workshop. August 11th @ 9 am. With @christineray77 & @jacqunewton. #comeon #thisismybox #betterme #healthylifestyle #future #macros

Nutrition Workshop. August 11th @ 9 am. With @christineray77 & @jacqunewton. #comeon #thisismybox #betterme #healthylifestyle #future #macros

My classic "ab workout" post 😂 - Intense session of cardio followed by abs today. My favourite way to destress and clear my mind #cardio #abs #workout #fitness #fit #gym #fitmum #exercise #iwillbestrongandfit #workingonme #healthymindhealthybody #newme #betterme #synergy #synergygym #synergyfitness

So whats my bewildered mind cooking up today? Well its trying to practice some self assurance. It shouldn't be always so that we let our doubts get the better of us. I do have a lot of negative energy to wash away still, but i believe that as long as i keep holding onto the actual things that are tearing me apart, i may never find peace. It is true that healing comes with time but you should also know that it requires courage and strength, and only from within, no one can make you feel better for ever. P.S. i dont own any of the images. #mybewilderedmind #selfhelp #selfhealing #betterme #letitallout

Excuse the mugshot 😂😂 - I may have been a little bit slack the last month - After losing someone very close to me i feel like i may have fell off the wagon and got a little side tracked with my diet and gym, i put on nearly half a stone 🙈 I am disappointed in myself.. but its not the end off the world. I am back at the gym today after taking a week off and definitely feeling it. Sometimes i find it helps to take myself away for a while until im ready so that i can put in all my energy rather than just some. #mentalhealth #healthymindhealthybody #weightlossjourney #iwilldothis #igained #imback #exercise #fitness #fit #fitmum #fitterme #betterme #newme #diet #healthylifestyle #healthy #strong #synergy #synergygym #synergyfitness

Come and try Yoga at the @parkcluboxford twice week with are instructor Jana 🕉 #yoga #zen #goodenergy #relaxation #betteryou #oxfordshire #oxford #clearmind #energy #postivity #life #betterme

You have to train your mind to be stronger than your emotions or else you'll lose yourself every time. . . Cr: Buffy sissy 🌷 . . . #bestrong💪 #betterme #behappyandsmile #donthurtyourself #letmewild #iamwhoiam #deosainationalpark #deosaiplateau #skardu #pakistan🇵🇰 #pakistan_photography #pakistanroamingtoursandtrekking