balance

Something I made to balance the energy in a space I did a clearing for last week. Every piece of material holds magic that is used as a form of medicine to raise the vibration of the building and offer protection 💫💖 Our environmental energy plays an important role in keeping us healthy and balanced, enabling us to thrive. There is energy and magic all around us 💞 Emmett absolutely loved the frequency this piece was giving off 💫🐾 . . . . #spaceclearing #spacecleansing #energywork #weaving #magic #balance #crystals #herbmedicine #naturesvibrations #tunedin #animalmagic #emmett #australianshepherd #petwisdom #macrame #balanceyourlife #liveinyourvibe #healthyliving #moretohealth #raiseyourvibration #thrive #livewell #youareanenergy #lovewhatyoudo #thisismywork #alignment

Snickers and Reese's themed protein oats.. 👌 living on a Monday 😂

The Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring #speed and #power. The most important thing to learn before adding the Reverse Lunge to your workout is #Balance. Stability is important to build #strength and power; if you are unstable, you will not be able to add sufficient weight to improve your leg strength. Start by practising a #splitsquats quat with no weight. When you can complete 3 sets of 15 reps without losing your balance, add a kettlebell/dumbbell to the hand corresponding with the front leg. Adding the weight to the opposite hand reduces stability and decrease effectiveness. Adding a weight to one side increases abdominal and spinal erector activation. #personaltrainer #personalcoach getfitwithkhaled #fitess #fitnesstrainer #workout #gurgaon #notimetohitthegym #fitnessgoals #transformation #transformyourbody #exercise #getfit #healthylifestyle #eathealthy #monday #mondaymotivation #lungeexercise

❤️ W E E K 3 R E S U L T S❤️ (throwback to 2014 at some friends wedding with @missyjanedavie ) the last time I was happy with how I looked 🙄 Lost: 0kg and 18cms! Current Weight: 136.8kg Starting Weight: 145kg Goal Weight: 80kg I totally deserve to not have had a loss this week. I decided to “treat” myself on Friday. This resulted in a weekend long binge! It’s so frustrating losing control when I know how accountable I am. So with this I have decided to post every meal I eat on My Instagram story, this way I know that there is NO avoiding it. If you’re not already, please follow me on Instagram ProjectSteph2.0. Thank you all again for the awesome support! Also I’m away on holiday this weekend so I will be doing my best to make good choices but I can’t guarantee all will be perfect #balance #curvygirl #girlscandoanything #summer #curves #curvywomen #curvesaresexy #weddings #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #healthy #healthyfood #healthyeating #healthylifestyle #friends #dunedin #lovethisgirlsomuch

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual. Here, we break down the benefits under each area. The benefits emphasize on why practicing meditation is touted as the necessity in today’s busier times. 5 physical benefits With meditation, the physiology changes and every cell in the body is filled with more prana (life force). As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana in the body. On the physical level, meditation: lowers high blood pressure lowers the levels of blood lactate, reducing anxiety attacks decreases tension-related pain, namely headaches, ulcers, insomnia, muscle and joint problems increases serotonin production that improves mood and behavior strengthens the immune system increases the energy level as you gain an inner source of energy. #ashtanga #balance #beachyoga #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #yogarishikesh #rishikeshyoga #yogalove #yogattc #teachertrainingcourse #ttcinrishikesh #hathayoga #iyengeryoga #hathaflow #asthangaflow #adjustment #alignment #ayurveda #anatomy #riverganges #himalayasyoga #peace https://goo.gl/yxh5GF

Try Reflexology or Reiki for yourself and see the transformation in you!!! #healing #balance #backtoyourself #newyou #feelbetter

What an exciting end to the #supersunday. Spent the day volunteering for a local charity. Ended the day trying out ice skating for the first time ever. Super fun. #iceskating #awesome #happy #firsttime #winter #sydney #parramatta #australia #ice #balance #youcandoit #dontgiveup

I've been doing my best, putting it all in #Jesus' hands, on bringing more #health and #prosperity in my life. A lot of it is #balance and with prosperity, you have to indulge every now and then without putting yourself in a rut. With the above in mind, this was one of my old #stashes or #hauls. @disney shirts from @uniqlo, @officialmetrx bars, #Kbeauty products, and a bunch of other stuff. #instagood #instaday #Instadaily #dailystash #dailyhaul #goodies #treasurehunt #getloot #grabthatbooty #adventuremode #adventure #goingonanadventure #uniqulo #struggleisread #WarOmegaDisneyAdventures #WarOmegaBringsHELL #BeliveInOmega #KillEVERYTHING